Move with Mona. Private Classical Pilates.

Strengthen, Lengthen, and Restore

PELVIC FLOOR RECONNECTION GUIDE FOR WOMEN & MOTHERS TO BE

My approach is simple: go back to the roots of Joseph Pilates’ method. I teach clear, precise mat sequences that strengthen your core, align your body, and restore balance. Whether you’re looking to improve posture, relieve tension, or build strength, I guide you through each movement with confidence and care.

I offer:

✓ Classical Mat Pilates (virtual or in-person)
✓ Personalized Pilates packages (5 sessions)
✓ Personalized Pilates packages (10 sessions)

Every session is rooted in the original classical order, tailored to your alignment, strength, and goals.