Strengthen.
Lengthen.
Restore.
Rooted in Joseph Pilates’ original method. Private sessions built entirely around your body, your rhythm, and your goals — virtual or in-person.
“Pilates gave me clarity, calm, and confidence — and now I teach it so you can feel the same.”
I’m Mona — a comprehensively trained Classical Pilates instructor with 500+ hours from The Lab Pilates. I discovered the method during the pandemic, and what started as the only way to move quickly became my grounding ritual and my calling.
I stay deeply rooted in the classical order — Joseph Pilates’ original 34-mat sequence and beyond. No fads, no shortcuts. Just precise, breath-led sessions tailored entirely to your body.
— Mona SK
Movement rooted in precision
Arm raises · classical sequence
Bridge · spinal articulation
Myofascial release · restorative
How we work together
Every session is private, personalized, and rooted in the classical method — so you feel the difference from day one.
One-on-one sessions guided through the classical mat order with focused cues, full attention on your form, and sequences tailored entirely to your body.
Virtual & In-PersonA gentle, approachable introduction to the classical method. No experience needed — just an open mind and a willingness to move with intention.
Perfect starting pointGroup sessions for teams, retreats, and events. Bring movement, restoration, and grounded energy into your workplace or gathering.
Groups welcome
Pelvic Floor Reconnection Guide for Women & Mothers to Be
A gentle, practical guide rooted in classical Pilates principles to help you reconnect with your body — whether you’re preparing for birth, postpartum, or simply ready to feel at home in your core again.
Download the free guide →Choose your commitment
Every package includes a personalized session plan and Mona’s full, undivided attention.
Try it out or book as needed. The perfect way to experience the method for the first time.
Book nowDesigned for real, lasting transformation. Build strength, awareness, and a body you fully trust.
Get startedFive sessions is where you start to feel the shift — in your body, your posture, and your mindset.
Book packMore than a Pilates instructor
Mona moves through the world with curiosity — on the court, on trails, on the reformer, and everywhere in between.
On the court · in the studio · out in the world
From the women I’ve worked with
“Mona has such a calm, intentional presence. I came in with a tight lower back and left feeling completely restored. I’ve never experienced Pilates taught this way.”
“I was a complete beginner and Mona made every session feel safe and achievable. Six sessions in and my posture has genuinely changed.”
“The virtual sessions are just as focused as in-person. She notices everything and gives precise corrections that actually make a real difference.”
“She brought Pilates to our team retreat and it was the highlight of the weekend. Grounding, energizing, and perfectly paced for every person in the room.”
Ready to move with intention?
Your first session is the beginning of a whole new relationship with your body.